"Even though we haven’t worked together in months, I still hear your voice. Your voice has replaced some of the negative ones I used to hear all the time. When I’m feeling scared, I hear your voice reminding me it’s a signal that I’m pushing my edges and expanding. That my fear doesn’t mean I’m weak. I am so much more kind and loving to myself. I think anyone who works with you needs to know that. It isn’t just about the time we spent working together. Our work has done some reprogramming and that is so powerful."
"All those years of self-help and searching, and it finally clicked - what I am seeking is already inside me. It's there. I already possess what I need, I just have to feel and act from that place. If I stay present and pay attention to my body, my feelings, and what is happening around me, I can act from a place that will bring me joy. This means I don't have to stay stuck...stuck in my depression, stuck in a bad mood, stuck in a joyless job or existence. It finally clicked."