Sounds easy, right? Nope. Not so much. The trouble is, we are so bogged down with countless layers of who we're 'supposed' to be, who we 'wish' we could be, who our parents told us to be, how happy we're allowed to be, etc, etc. that we long ago lost the sensation of who we TRULY are; our pure and potent essence. This process brings you back to that basic truth.