"All those years of self-help and searching, and it finally clicked - what I am seeking is already inside me. It's there. I already possess what I need, I just have to feel and act from that place. If I stay present and pay attention to my body, my feelings, and what is happening around me, I can act from a place that will bring me joy. This means I don't have to stay stuck...stuck in my depression, stuck in a bad mood, stuck in a joyless job or existence. It finally clicked."