TIME - This is a fully immersive, 3-day experience, Friday evening to Sunday afternoon. The only difference between this and what you might typically think of as a "retreat", is that you don't have to go anywhere.
That being said, you're also invited to get out of town! Rent a little cabin somewhere, a cozy hotel room, or kick your family out of the house for the weekend and make it your own!
FOCUS - You're going to get the most out of this if you think of it as a true weekend getaway. Clear your calendar, put your phone on silent, and go all in! (Turn off social media for the duration! It will all be there when you get back.)
I've created these retreats because I know how hard it is to set aside time for this kind of work. I want to make them more accessible to more people. You have to meet me half way.
I'll set you up for success with lots of ideas, prompts, and suggestions for how to treat yourself to a true DIY getaway experience. Your work is believing you're worth it.
*A note for single parents/caregivers: I know this is tricky for you, but these retreats were created with you in mind. Yes, you still have to find a way to create this time just for you, but that's part of where your work begins. Ask for help, connect with your community, enlist a friend and trade weekends. You deserve this. Your loved ones deserve you at your best; lit up and fully alive!